The 5 Stress-buster Tips for IIT Students
Stress comes with any competitive exam. It is a natural thing. The performance pressure, unlimited expectations and insecurity about future weigh heavy on mind of candidates. However, stress is not great to enhance your performance. Contrary, stress only harms your performance and a kind of huge obstruction in the way of your sucess. So, it is necessary to kick out the stress and appear in an exam in a confident and relaxed manner.
Here are the top five tested and effective tips suggested by specialists of Kaysons Education Pvt. Ltd. that are actually helpful in keeping the stress at bay.
Stay Positive: First of all and very important step for every students who are going to attend an exam. Positive attitude towards exam can do wonders for everyone. Positive thinking is the biggest reason of various successful candidates in IIT JEE exam. Several experts say that no one can be a winner without an optimistic thought. It is the primary step that shoo away your stress in any kind of situation. With the positive thoughts you can easily secure your reputed rank in any competitive exam. So, never feel negative and step ahead.
Do Not Study For More Than 4 Hours A Day: It is second major stress-buster formula recommended by experts of Kaysons that never try to learn more than 4 hours a day. Do you know why? Some aspirants study 9 to 10 hours for the preparation of competitive exam like IIT JEE, but it is the top cause of stress. These types of candidates could be felt confusion and under confident after some time. It is kind of overloading of study, so try to study only 4 to 5 hours per day.
Take A Break On Sundays: If continue study is starting to bore your or getting on to you nerves, try to understand your early symptoms. Take a break on Sundays from the study and try to do some relaxing activities. It is bet that you will feel much better and you will go back to the subjects with renewed energies.
Proper Diet: Do not think to skip your meal just for a study. Eating properly and proper diet is as important as learning perfectly. However, try to avoid big meals that induce laziness and sleep. Go for fresh vegetables and fruits. Moreover, consume plenty of liquid and do not overdo coffee or tea.
Take A Sound Sleep: Numerous experts say that always sleep like a baby. Never spend sleepless nights due to study. It is not a good idea. Sleepless nights can make your lazy and increase stress level in your body. Candidate must take 7 to 8 hours good night sleep when they are going to appear in any exam.
So, try these above mentioned stress-busters and be confident to face your competitive examination in the right spirit.